Harmonize Your Mind, Nurture Your Body, Awaken Your Soul

Experience the profound benefits of our guided sound meditation and breathwork sessions, designed to harmonize your mind, body & soul. Through the soothing vibrations of sound and the power of mindful breathing, you'll achieve deep relaxation, reduced stress, and enhanced mental clarity. Join us to rejuvenate your spirit and cultivate inner peace in a serene, supportive environment.

We offer ceremonial and ritual work to assist our clients throughout their personal journeys. Whether it's about breaking old ties, releasing past traumas or celebrating new beginnings, we will create a customized experience in a private setting to usher you into the next phases of your life. 

Reiki is a Japanese healing technique that promotes relaxation and stress reduction through gentle touch and energy transfer. It helps to balance the body's energy flow, enhancing overall well-being and supporting the body's natural healing processes. Regular Reiki sessions can improve mental clarity, reduce anxiety, and foster a deep sense of peace and relaxation.

We partner with other practitioners to offer tailored wellness workshops and day retreats designed for private groups and companies alike. We'll focus on holistic health, blending mindfulness practices, stress reduction techniques, and physical wellness activities to foster a balanced lifestyle. Whether you're looking to strengthen team cohesion, enhance personal growth, or simply escape the daily grind, we will create the perfect blend of practices for you. 

Jen is a Coach Training Alliance Certified Life Coach. In private sessions, you'll  receive personalized guidance to help you achieve your goals with clarity and direction. Coaching can empower you to overcome obstacles, build confidence, and develop effective strategies for success in both your personal life and work.  

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Jen partners with Akashic Record Reader and Channeler, Alexina Graham to offer a triple healing session of divine channeling, reiki and sound healing. These 3 modalities, when combined can provide recipients with deep, personal insights, stress reduction and clarity while harmonizing the body, mind and soul.